Mondays: Reborn a blaze

November 27, 2006

6 min treadmill – running pace
10 pull-downs
20 front dumbbell raises
20 dumbbell sawing lifts
10 pull-downs
5 min treadmill – running pace
20 front dumbbell raises
10 pull-downs
20 front dumbbell raises
10 pull-downs
20 front dumbbell raises
5 min treadmill – running pace

Phew!~ All of this one only a dinner this whole day! Omg! I’m definitly stupid =P

Well hopefully my life will start to balance it self more. Just gotta keep it up.

The plan:
Mondays: Back + Shoulder + Running
Tuesdays: Abs + Sauna/Spa
Wednesday: Biceps + Triceps+ Running
Thusdays: Shadow Boxing + Sauna/Spa
Friday: Back + Chest + Running
Saturaday: Sauna/Spa
Sunday: Relax

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