The 6 Minuite Burn!

December 2, 2006

50 Crunchs
– Do not pull your neck up with your hands
– Shoulder Blades need to lift off the floor
20 LeftToRight Russian Twists
– Right Elbow to Left Knee
– Left Elbow to Right Knee
25 Leg Raises
– Start 6 inches from the floor
– Raise to 45 degrees
50 Flat Legged Crunches
– Imagine a string is lifting you from the floor
25 Pikes
30 Crunches with 90-degree legs?
25 Left-Right Russians with 12 inch straight legs

What’s this 90-degree legs at the ceiling crunch? I can’t imagine it!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: