The 6 Minuite Burn!

December 2, 2006

50 Crunchs
– Do not pull your neck up with your hands
– Shoulder Blades need to lift off the floor
20 LeftToRight Russian Twists
– Right Elbow to Left Knee
– Left Elbow to Right Knee
25 Leg Raises
– Start 6 inches from the floor
– Raise to 45 degrees
50 Flat Legged Crunches
– Imagine a string is lifting you from the floor
25 Pikes
30 Crunches with 90-degree legs?
25 Left-Right Russians with 12 inch straight legs

What’s this 90-degree legs at the ceiling crunch? I can’t imagine it!

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